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Light daily salads – salad Recipes

We offer You a selection of Light salads daily . Light salads do not harm the figure and very useful because it consist mainly of vegetables. Salads can be flavored low-fat yogurt instead of mayonnaise, sour cream or kefir. But if the yoghurt and bio, then generally it is a double benefit from this easy salad! Also light salads can be served as a Varentsov,he is fatter than that of yogurt, but sour cream gently.

A light salad of cabbage

Ingredients:

The 200 g cabbage, 1 carrots, 1 Apple, 1 onion, 150 gr. sour cream, vinegar, pepper, sugar and salt.

Preparation:

Chop the cabbage. Add vinegar and salt, put on fire and stir until the cabbage will settle to the bottom. Drain the juice, add the cabbage chopped: Apple, onion, carrot, sugar, pepper and salt. Pour sour cream.

A light salad of cabbage and beets

Ingredients:

The 200 gr cabbage, 1 beetroot, a tablespoon of vegetable oil, citric acid, sugar and salt.

Preparation:

Chop the cabbage finely and add salt, squeeze and mix with sliced boiled beets. Add the sugar, which should be previously diluted in water with citric acid. To fill the whole mass of rastitelnaya.

A light salad of raw vegetables (salad fast)

Ingredients:

2 carrots, 1 turnip, cabbage 60 g, 4 celery, 2 tomatoes, 2 cucumbers, 200 gr. mayonnaise, lettuce, sugar, and salt.

Preparation:

Finely chop the vegetables, put them slides, sort by the color of Your choice. Salt, sprinkle with sugar and season with mayonnaise. (Or vegetable oil).

A light salad of raw vegetables with sour cream

Ingredients:

Green salad 100 gr. 2 carrots, 2 cucumber, 1 turnip, 1 bunch of radishes, sour cream 100 gr. parsley or dill, salt and sugar.

Preparation:

Chop the lettuce leaves into 3 or 4 pieces, the other vegetables cut into sticks. You must mix everything and season with salt. Sprinkle with sugar and pour sour cream. Decorate with greens to Your taste.

A light salad of red cabbage

Ingredients:

500 gr. red cabbage, 150 g. sour cream, sugar, horseradish, lemon juice, salt and pepper.

Preparation:

Slice the cabbage thin strips. Drop it in boiling water for a few minutes. Immerse in a colander and pour cold boiled water. The remaining products necessary to mix and combine with the red cabbage. The salad is cooled and served to the table.

A light salad of cauliflower

Ingredients:

Cauliflower 500 gr. vegetable oil 2 tablespoons, 1 boiled egg, parsley, pepper, green onions, salt and sugar.

Preparation:

Boil cauliflower into florets and season with vegetable oil. Add vinegar, salt and sugar, pepper. Sprinkle the egg (using a grater). Add green onions and parsley.

Easy salad “vitamin” (quick salad)

Ingredients:

2 tomatoes, 1 Apple, 1 / 2 Cup cherries, 1 / 2 Cup plums, 1 celery root, 2 or 3 cucumbers, 150 g. sour cream, 1 / 2 lemon, salt and sugar.

Preparation:

Slice the Apple and the vegetables, slice the celery sticks. Mix. Add lemon juice, sugar and salt. Add sour cream to taste. Decorate the salad plums and cherries.

A light salad of plums and apples (salad fast)

Ingredients:

150 gr. plums, 3 tomatoes, 2 apples, 2 cucumber, 3 or 4 tablespoons of vegetable oil, vinegar, salt and sugar.

Preparation:

Cut straws all products. Stir the whole mass with vegetable oil. Add sugar, salt and vinegar. Decorate the salad with tomatoes and plums.

Light salad “Poland” (quick salad)

Ingredients:

1 cucumber, 5 tomato, 1 pickled cucumber, 1 boiled egg, 1 clove of onion, 3 or 4 of the table.tablespoons vegetable oil, sugar, salt and dill.

Preparation:

Cucumber, onion, tomato and egg slice and arrange in layers on a dish. Each layer should be salted and sprinkle with sugar. To fill with vegetable oil and garnish with greens.

Easy vegetable salad with radish (salad fast)

Ingredients:

1 small radish, 1 cucumber, 3 tomatoes, 1 head onion, 1 or 2 boiled eggs, 3 table.tablespoons vegetable oil parsley and dill, vinegar, pepper and salt.

Preparation:

Radish, onion, cucumber and tomatoes cut into slices. Chop the herbs and the whole mass mixed. Add pepper, salt, vinegar, vegetable oil. Optionally, you can add the eggs.

Light salad “Radish + sour cream” (quick salad)

Ingredients:

Radish 400 grams, 150 grams. sour cream, 1 head of onion, salt.

Preparation:

Chop the onion, add the radish slices. The whole mass of salt, and add sour cream. Stir. The dish is served with rye bread and butter.

Light salad “Turnip” (quick salad)

Ingredients:

400 g turnips, 1 head onion, mayonnaise – 100 g, parsley and dill, salt and pepper.

Preparation:

Peel turnips and cut into sticks. Add pepper and salt. Dressed with mayonnaise, which must be mixed with onions. Garnish with greens.

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