Salad is one of the most versatile and popular dishes of the national cuisine. In each cookbook you can find thousands of recipes salads. Depending on the ingredients, there are vegetable, meat, fruit salads, salads with fish and seafood. Some salad recipes are more suited for the festive table, they usually require more ingredients, including exotic, and a longer time to cook. There are salads on the “haste” that are easy to prepare in everyday life.
Delicious salad involves a mixture of different ingredients in certain proportions and combinations. In order that the finished composition had a rich and harmonious taste, all components must also be combined. Not the last place in the preparation of the salad takes the dressing or sauce, which is used as the vegetable oil, vinegar, wine, lemon juice, yogurt, cream, sour cream, mayonnaise in conjunction with a variety of greens and herbs.
Salads require minimal cooking, all ingredients used retain their maximum useful properties. Vitamins, phytoncids, flavonoids, macro – and microelements, pectin, fiber, amino acids and unsaturated fats – this is not a complete list of biologically-active substances contained in salads and so necessary to man for a full life.
The salad can act as an independent meal or as a Supplement to the main meat or fish. A salad, an aperitif is served before the main course as a means of stimulating the appetite and improving the digestion process. Choosing salad recipe, should take into account seasonal range of products. If you don’t have a particular component, it can be replaced with another of your choice. Salad recipes “allow” to fantasize. Don’t be afraid to experiment, because the main condition for successful and delicious dishes is an inspiration.